Strength Clinic for Skiers with Performance Run Gym December 20th - All welcome!

Team Birkie is so excited to partner up with Performance Run Gym Wednesday December 20th at 7pm for a strength clinic specifically for nordic skiing. Please join in.

Are you ready to level up your cross country skiing this Winter? Strength Training is a key element that you should be incorporating in your program to ski your best this winter! Join Elite Coach, Matt Clarke, from Team Birkie as he teaches you the fundamentals of strength training for cross country skiers. Participants can expect to learn: 

• Key exercises to help you improve your power, balance, and stamina on the snow.

• How to incorporate strength training into your XC ski training program.

This event is free and there is no membership required to attend. We hope you join us! 

The address is:
4940 West 35th
Saint Louis Park, MN 55416

Some of our athletes will also be joining to show, help and do the exercises!

Get ready for the winter with us.